Ben Woffenden 3x750m/2:00r row
2,250m
Meters
7:45.6
Time
1:43.4
Pace
178
Calories
140
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 13:45.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 122 |
May 26, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,250m | 1:43.4 | 316 | 1387 | 29 | 140 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 27 | 127 |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 29 | 141 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 30 | 151 |
| r974m |
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Workout Graph
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