Ben Woffenden 30:00 row
7,879m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
131
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
May 25, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 23 | 131 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 130 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 125 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 126 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 132 |
| 30:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 26 | 145 |
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Workout Graph
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