Ben Woffenden 6x500m/1:00r row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
239
Calories
136
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 16:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 115 |
May 18, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 29 | 136 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 118 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 127 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 135 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 141 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 145 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 150 |
| r585m |
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Workout Graph
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