Ben Woffenden 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
135
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
July 13, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 24 | 135 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 125 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 129 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 133 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 141 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 151 |
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Workout Graph
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