Ben Woffenden 30:00 row
7,990m
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
135
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
July 20, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 24 | 135 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 125 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 | 132 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 135 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 138 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 25 | 146 |
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Workout Graph
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