Ben Woffenden v2:00/2:00r...5 row
3,990m
Meters
14:00.0
Time
1:45.2
Pace
309
Calories
136
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 129 |
August 06, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,990m | 1:45.2 | 300 | 1332 | 28 | 136 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 117 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 129 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | 140 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 143 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 149 | |
| r: 2:00 | 50m | ||||||
| r1,388m |
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Workout Graph
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