Ben Woffenden 2x500m/1:00r row
1,000m
Meters
3:19.8
Time
1:39.9
Pace
82
Calories
149
Heart Rate
Rest Distance | 142m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,142m |
Overall Time | 5:19.8 |
Average Watts | 351 |
---|---|
Calories Per Hour | 1508 |
Stroke Rate | 30 |
Stroke Count | 112 |
Drag Factor | 117 |
January 01, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | 149 |
1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 146 |
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 152 |
r142m |
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Workout Graph
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