Ben Woffenden v1:00/1:00r...6 row
1,443m
Meters
4:30.0
Time
1:33.5
Pace
130
Calories
145
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 126 |
September 06, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,443m | 1:33.5 | 427 | 1771 | 36 | 145 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 143 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 150 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 150 | |
| r: 1:00 | 92m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 142 | |
| r: 1:00 | 104m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 142 | |
| r: 1:00 | 101m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 144 | |
| r: 1:00 | 34m | ||||||
| r579m |
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Workout Graph
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