Ben Woffenden 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
136
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 129 |
February 05, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 24 | 136 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | 125 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 23 | 134 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 23 | 137 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 24 | 140 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 26 | 147 |
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Workout Graph
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