Ben Woffenden v2:00/2:00r...7 row
6,402m
Meters
23:00.0
Time
1:47.7
Pace
480
Calories
140
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 37:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 130 |
February 19, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,402m | 1:47.7 | 280 | 1262 | 27 | 140 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 122 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 130 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 139 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | 140 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 146 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 149 | |
| r: 2:00 | 117m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 31 | 153 | |
| r: 2:00 | 292m | ||||||
| r1,725m |
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Workout Graph
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