Ben Woffenden v500m/1:00r...8 row
2,600m
Meters
8:35.8
Time
1:39.1
Pace
215
Calories
141
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 16:35.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 126 |
February 24, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,600m | 1:39.1 | 359 | 1534 | 33 | 141 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 138 | |
| r: 1:00 | 115m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 145 | |
| r: 1:00 | 84m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 150 | |
| r: 1:00 | 33m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 149 | |
| r: 1:00 | 19m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 143 | |
| r: 1:00 | 114m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 141 | |
| r: 1:00 | 116m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 132 | |
| r: 1:00 | 125m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 131 | |
| r: 1:00 | 25m | ||||||
| r631m |
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