Ben Woffenden v5:00/r...6 row
3,124m
Meters
11:29.2
Time
1:50.3
Pace
231
Calories
134
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 19:29.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 118 |
November 17, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.2 | 3,124m | 1:50.3 | 261 | 1197 | 29 | 134 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | 125 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 134 | |
| r: 2:00 | 124m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 129 | |
| r: 2:00 | 420m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 140 | |
| r: 2:00 | 390m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 141 | |
| r: 2:00 | 388m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 136 | |
| r1,322m |
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Workout Graph
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