Ben Woffenden 6x300m/1:00r row
1,800m
Meters
6:02.1
Time
1:40.5
Pace
147
Calories
141
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 12:02.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
February 19, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,800m | 1:40.5 | 344 | 1483 | 32 | 141 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | 127 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 139 |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 144 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 146 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | 144 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | 144 |
| r872m |
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Workout Graph
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