Ben Woffenden 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
492
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
April 12, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 22 | 123 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 114 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 121 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 121 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 124 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 138 |
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Workout Graph
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