Ben Woffenden 6x1000m/2:00r row
6,000m
Meters
22:15.6
Time
1:51.3
Pace
434
Calories
139
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 34:15.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 116 |
April 13, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 6,000m | 1:51.3 | 254 | 1173 | 26 | 139 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 125 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 136 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 143 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | 148 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 137 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 143 |
| r1,628m |
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Workout Graph
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