Ben Woffenden v1000m/2:00r...2 row
1,511m
Meters
5:32.2
Time
1:49.9
Pace
74
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 9:32.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 99 |
September 18, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,511m | 1:49.9 | 263 | 1206 | 26 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:00 | 340m | |||||
| 1:53.9 | 511m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 0m | |||||
| r340m |
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Workout Graph
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