Ben Woffenden v6:00/2:00r...6 row
4,200m
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
145
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 120 |
January 04, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,200m | 1:47.1 | 285 | 1279 | 28 | 145 | |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 27 | 147 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 147 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 145 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 141 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 144 | |
| r: 2:00 | 19m | ||||||
| r1,227m |
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Workout Graph
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