Ben Woffenden v1000m/1:00r...4 row
4,000m
Meters
14:33.6
Time
1:49.2
Pace
295
Calories
138
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 18:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 118 |
January 16, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 26 | 138 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 133 | |
| r: 1:00 | 161m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 136 | |
| r: 1:00 | 48m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 143 | |
| r: 1:00 | 113m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 143 | |
| r: 1:00 | 175m | ||||||
| r497m |
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Workout Graph
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