Ben Woffenden 20:00 row
5,279m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
January 28, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 25 | 136 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 123 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 134 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 139 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 138 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 146 |
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Workout Graph
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