Ben Woffenden 20:00 row
5,266m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
February 08, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 25 | 134 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 123 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 133 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 134 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 135 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 148 |
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Workout Graph
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