Ben Woffenden 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
303
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
April 10, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 20 | 110 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 105 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 115 |
| 12:00.0 | 537m | 3:43.4 | 31 | 407 | 11 | 71 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 129 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 130 |
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Workout Graph
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