Ben Woffenden 20:00 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
June 02, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 25 | 136 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 128 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 129 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 135 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 138 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 150 |
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Workout Graph
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