Ben Woffenden 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
327
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 111 |
June 10, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 23 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 20 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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