Ben Woffenden v3:00/2:00r...5 row
5,085m
Meters
19:00.0
Time
1:52.0
Pace
372
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 135 |
July 02, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,085m | 1:52.0 | 248 | 1155 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 17m | |||||
| r717m |
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Workout Graph
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