Ben Woffenden 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
302
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
October 21, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 21 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 16 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 24 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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