Ben Woffenden 20:03 row
5,144
Meters
20:03.1
Time
1:56.9
Pace
350
Calories
129
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 102 |
December 02, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,144 | 1:56.9 | 219 | 1053 | 24 | 129 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 117 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 131 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 135 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 133 |
| 20:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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