Flo Studdert-Kennedy 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 14, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 25 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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