Flo Studdert-Kennedy v500m/r...18 row
5,800
Meters
25:37.9
Time
2:12.5
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 129 |
April 17, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.9 | 5,800 | 2:12.5 | 150 | 802 | 26 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 28 |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 26 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 28 |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 26 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 29 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 26 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 27 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 25 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 27 |
| 1:26.0 | 300 | 2:23.3 | 119 | 669 | 25 |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 28 |
| 2:01.4 | 400 | 2:31.7 | 100 | 622 | 24 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 |
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Workout Graph
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