Flo Studdert-Kennedy v500m/r...18 row
5,800
Meters
25:37.9
Time
2:12.5
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 129 |
April 17, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.9 | 5,800 | 2:12.5 | 150 | 816 | 26 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 |
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 28 |
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 26 |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 28 |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 26 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 29 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 26 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 27 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 25 |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 27 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 25 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 28 |
| 2:01.4 | 400 | 2:31.7 | 100 | 644 | 24 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.