Flo Studdert-Kennedy 4x500m/1:00r row
2,000
Meters
8:17.4
Time
2:04.3
Pace
126
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 12:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 127 |
April 18, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.