Flo Studdert-Kennedy 12x0:20/r row
945
Meters
4:00.0
Time
2:06.9
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 123 |
April 21, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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