Flo Studdert-Kennedy 21:00 row
4,678
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 124 |
April 26, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,678 | 2:14.6 | 143 | 785 | 275 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 21:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
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Workout Graph
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