Flo Studdert-Kennedy 4x500m/1:00r row
2,000
Meters
8:16.4
Time
2:04.1
Pace
127
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 12:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 128 |
May 05, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r354 |
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Workout Graph
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