Flo Studdert-Kennedy 4x1000m/2:00r row
4,000
Meters
16:40.2
Time
2:05.0
Pace
253
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 24:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 129 |
May 05, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 27 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | |
| r824 |
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Workout Graph
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