Flo Studdert-Kennedy v250m/r...14 row
2,600
Meters
11:31.0
Time
2:12.8
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:31.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 123 |
May 09, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.0 | 2,600 | 2:12.8 | 149 | 786 | 27 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 26 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 30 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 25 |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 30 |
| 0:42.8 | 150 | 2:22.6 | 121 | 672 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 25 |
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 28 |
| 0:44.0 | 150 | 2:26.6 | 111 | 654 | 25 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 29 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 24 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.