Flo Studdert-Kennedy 21:00 row
4,742
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
May 09, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,742 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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