Flo Studdert-Kennedy v0:20/r...12 row
923
Meters
4:00.0
Time
2:10.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 923 |
| Overall Time | 4:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 134 |
May 12, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 750 | 29 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 |
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Workout Graph
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