Flo Studdert-Kennedy v500m/r...18 row
5,800
Meters
25:27.6
Time
2:11.6
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:27.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 126 |
May 23, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.6 | 5,800 | 2:11.6 | 153 | 827 | 25 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 27 |
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 25 |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 27 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 25 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 27 |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 25 |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 26 |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 24 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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