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Flo Studdert-Kennedy v500m/r...18 row

5,800

Meters

25:27.6

Time

2:11.6

Pace

343

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time25:27.6
Average Watts153
Calories Per Hour808
Stroke Rate25
Stroke Count657
Drag Factor126

May 23, 2020 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:27.6 5,800 2:11.6 153 808 25
2:02.8 500 2:02.8 189 938 28
2:15.1 500 2:15.1 142 772 25
1:40.2 400 2:05.2 178 898 27
1:49.5 400 2:16.8 136 756 25
1:15.5 300 2:05.8 176 858 27
1:22.0 300 2:16.6 137 746 25
0:50.4 200 2:06.0 175 857 27
0:55.5 200 2:18.7 131 713 25
0:25.0 100 2:05.0 179 864 26
0:27.6 100 2:18.0 133 652 26
0:50.1 200 2:05.2 178 862 28
0:55.5 200 2:18.7 131 713 25
1:15.3 300 2:05.5 177 908 27
1:24.8 300 2:21.3 124 721 25
1:42.0 400 2:07.5 169 847 26
1:53.2 400 2:21.5 124 699 24
2:03.7 500 2:03.7 185 931 27
2:19.5 500 2:19.5 129 722 24

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Workout Graph

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