Flo Studdert-Kennedy 12x0:20/r row
920
Meters
4:00.0
Time
2:10.4
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 920 |
| Overall Time | 4:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 125 |
May 26, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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