Flo Studdert-Kennedy 4x500m/1:00r row
2,000
Meters
8:09.9
Time
2:02.4
Pace
129
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 12:09.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 125 |
May 29, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r570 |
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Workout Graph
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