Flo Studdert-Kennedy 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 145 |
June 01, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 25 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 25 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 25 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 25 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
Loading data.
Did it on drag 145 accident