Flo Studdert-Kennedy v2000m/2:00r...8 row
9,000
Meters
38:22.0
Time
2:07.8
Pace
556
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 9,506 |
| Overall Time | 49:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 120 |
June 05, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.0 | 9,000 | 2:07.8 | 167 | 875 | 26 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 118 | |||||
| 7:33.0 | 1,750 | 2:09.4 | 161 | 855 | 26 | |
| r: 1:47 | 65 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:31 | 61 | |||||
| 5:18.4 | 1,250 | 2:07.3 | 169 | 883 | 28 | |
| r: 1:47 | 78 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:17 | 42 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:15 | 48 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | |
| r: 1:01 | 94 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | |
| r506 |
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Workout Graph
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