Flo Studdert-Kennedy 12x0:20/r row
930
Meters
4:00.0
Time
2:09.0
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 930 |
| Overall Time | 4:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 130 |
June 08, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 |
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Workout Graph
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