Flo Studdert-Kennedy 6x1000m/2:00r row
6,000
Meters
24:42.7
Time
2:03.5
Pace
385
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 36:42.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 122 |
June 12, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 6,000 | 2:03.5 | 186 | 938 | 26 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | |
| r402 |
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Workout Graph
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