Flo Studdert-Kennedy v1:00/1:00r...7 row
3,929
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 123 |
June 13, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 119 | |||||
| r786 |
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Workout Graph
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