Flo Studdert-Kennedy 5x1:00/1:00r row
1,292
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 125 |
June 16, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r586 |
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Workout Graph
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