Flo Studdert-Kennedy 21:00 row
4,785
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
June 19, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,785 | 2:11.6 | 153 | 822 | 288 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 21:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
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Workout Graph
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