Flo Studdert-Kennedy 12x0:20/r row
929
Meters
4:00.0
Time
2:09.1
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 929 |
| Overall Time | 4:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 138 |
June 23, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 |
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Workout Graph
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