Flo Studdert-Kennedy 4x500m/1:00r row
2,000
Meters
8:00.9
Time
2:00.2
Pace
130
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 119 |
June 26, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r297 |
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Workout Graph
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