Flo Studdert-Kennedy v800m/1:35r...5 row
7,200
Meters
29:58.2
Time
2:04.8
Pace
456
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 7,732 |
| Overall Time | 43:09.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 125 |
July 03, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,200 | 2:04.8 | 180 | 918 | 26 | |
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 27 | |
| r: 1:35 | 86 | |||||
| 6:40.5 | 1,600 | 2:05.1 | 179 | 914 | 26 | |
| r: 3:12 | 156 | |||||
| 10:09.0 | 2,400 | 2:06.8 | 171 | 889 | 26 | |
| r: 5:06 | 182 | |||||
| 6:38.3 | 1,600 | 2:04.4 | 182 | 924 | 27 | |
| r: 3:18 | 108 | |||||
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 28 | |
| r532 |
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Workout Graph
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800 1600 2400 1600 800. Pyramid with half rest in between