Flo Studdert-Kennedy 21:00 row
4,774
Meters
21:00.0
Time
2:11.9
Pace
286
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
July 10, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,774 | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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